Description

Program Duration: Through the fasting.

Fees: ₦5,000

Achieve a healthy weight with our annual Ramadan program. This program is designed to help you avoid weight loss, maintain weight and gain healthy weight naturally through proper food and light exercise during the holy month.

This Ramadan Gain Program package is ideal for:

1. Individuals Observing Ramadan:

   • Those fasting during Ramadan who want to maintain or gain weight instead of losing it.

2. Individuals Focused on Healthy Weight:

   • Individuals who are keen on nourishing their bodies while fasting without compromising their health.

3. Health-Conscious Muslims:

   • Those who want balanced nutrition tips and recipes to sustain energy levels throughout the fasting period.

4. Busy Professionals or Students:

   • Individuals looking for easy-to-follow meal plans and homemade snack recipes to simplify Suhoor (pre-dawn) and Iftar (evening) preparations.

5. People with Health Concerns During Fasting:

   • Those interested in expert advice to address specific health challenges while fasting.
   • People curious about how to safely balance fasting with medical or dietary restrictions.

6. Community-Oriented People:

   • Those seeking a supportive community to share their Ramadan journey, ask health-related questions, and receive professional nutritional advice.

7. Those Interested in Expert Guidance:

   • Individuals who would benefit from live health Q&A sessions with experts to address fasting challenges while staying healthy.

This package would suit anyone wanting to balance spirituality, health, and nutrition during Ramadan.

Fee Covers:

1. 30days Meal Plan
   • Comprehensive food timetable.
   • Multi-food and snack recipes
   • Simple easy to shop meals from local market (Budget friendly)
2. Exclusive Enclosed Group Coaching
   • With a certified RDN for 4 weeks.
   • Personalized Guidance tailored to your specific goals and need.
   • Daily reminders and motivation
3. Home Workout Routine
   • 20minute live walk sessions, 3times a week to encourage fitness and mobility.
   • Easy to follow workout videos with simple instructions.