WGR PERSONALIZED PROGRAMS

Our Weight Gain Programs are virtual nutrition coaching experiences designed to help you gain
healthy weight the right way through personalized nutrition, accountability, education, and
expert support.

CHOOSE A PROGRAM

These programs are not just meal plans. They’re a full support system tailored to help you gain
weight the right way using real food, structured guidance, and personalized strategies.

Why is this important?

Many underweight individuals struggle with eating enough, poor appetite, inconsistent habits, and misinformation. Our program addresses the root of the issue with a complete strategy builtaround consistency, support, and results.

As of the time of creating this document, we’ve helped over 7,000 people achieve healthy weight gain through our proven strategies.

How is this helpful?

✔ Personalized Weight Gain Nutrition Plan

✔ Daily Accountability and Support

✔ Progress Monitoring and Check-Ins

✔ Appetite Improvement Strategies

✔ Education on Why You’re Not Gaining Weight

✔ Expert Guidance from a Registered Nutritionist

✔ A Real Food-Based Weight Gain Approach

✔ Long-Term Habit Building for Sustainable Results you don’t have to figure it out alone. We walk the journey with you every step of the way.

PACKAGE 1: ESSENTIAL WEIGHT GAIN PROGRAM

Best For: Individuals (Male or Female) who want to gain healthy body weight naturally through nutrition without following an exercise program.

What You’ll Receive:

✔ Personalized Weight Gain Roadmap

✔ Food and Smoothie Guide with Multiple Meal and Snack Recipes

✔ Assigned Nutritionist for 12 Weeks of One-on-One Coaching

✔ Daily Motivation, Reminders, and Accountability Support (Monday–Friday)

✔ Appetite Improvement Toolkit and Worksheets

✔ Progress Monitoring and Guidance

✔ Access to a Private Support Community (Optional)

Expected Benefits:

• Improved appetite

• Better eating consistency

• Healthy and gradual weight gain

• Increased confidence around food

• Sustainable eating habits

• Improved Gut Health.

Enquire about this program

PACKAGE 2 🥈 MOST POPULAR: SLIM THICK TRANSFORMATION PROGRAM

Best For: Women looking to build healthy curves, gain weight generally, bulk lower body, and achieve a more balanced physique through nutrition and exercise support.

What You’ll Receive:

Everything in the Essential Weight Gain Program PLUS:

✔ Structured Home Workout Plan (45–60 Minutes, 3 Times Weekly)

✔ Lower Body Growth Strategy

✔ Waist Management Guidance

✔ Nutrition and Exercise Integration Support

✔ Additional Progress Monitoring for Body Transformation Goals

Expected Benefits:

• Healthy weight gain

• Increased lower body development

• Improved muscle tone

• Better body proportions

• Enhanced confidence and body image

• Improved Gut Health.

Enquire about this program

PACKAGE 3🥇 BEST VALUE:PREMIUM GAIN, WELLNESS & RECOVERY PROGRAM

Best For: Individuals who want maximum support, deeper lifestyle coaching, and a comprehensive approach to weight gain, wellness, and long-term maintenance.

What You’ll Receive:

Everything in the Slim Thick Transformation Program PLUS:

✔ Priority Daily Chat Support with a Registered Nutritionist

✔ Bi-Weekly One-on-One Coaching Call

✔ Comprehensive Nutrition, Lifestyle and Digestion Assessment

✔ Customized Home-Based Fitness Plan get

✔ Advanced Progress Reviews and Adjustments

✔ Personalized Wellness and Recovery Support

✔ Post-Program Maintenance Strategy

✔ Long-Term Weight Maintenance Guidance

Expected Benefits:

• Faster identification of barriers to weight gain

• More personalized support and accountability

• Better digestive health and eating habits

• Improved consistency and adherence

• Long-term weight maintenance success

• Complete lifestyle transformation.

Enquire about this program

PROGRAM COMPARISON

FEATURES	ESSENTIAL	SLIM THICK	PREMIUM
Personalized Nutrition Plan	✓	✓	✓
Assigned Nutritionist	✓	✓	✓
Daily Accountability Support	✓	✓	✓
Appetite Improvement Toolkit	✓	✓	✓
Support Community Access	✓	✓	✓
Home Workout Program	—	✓	✓
Lower Body Growth Strategy	—	✓	✓
Bi-Weekly Coaching Calls	—	—	✓
Priority Dietitian Support	—	—	✓
Customized Fitness Plan	—	—	✓
Maintenance Strategy	—	—	✓

What Results Can You Expect?

While results vary from person to person, many participants experience:

✔ Improved appetite within the first few weeks, progress on scale by day 14.

✔ Better meal consistency and healthier eating habits

✔ Progressive healthy weight gain

✔ Increased energy levels throughout the day

✔ Improved mood and overall sense of well-being

✔ Healthier-looking skin and improved skin tone

✔ Stronger, healthier hair

✔ Improved immune function and reduced susceptibility to frequent illness

✔ Better recovery and overall body resilience

✔ Improved nutritional status and overall health

✔ Improved hormonal balance through better nutrition and lifestyle habits

✔ Reduced menstrual discomfort and cramps (for some female participants)

✔ Increased strength and physical vitality

✔ Increased confidence and body satisfaction

✔ Sustainable habits that support long-term weight maintenance and overall wellness.

PAYMENT INFORMATION

Nigeria (Naira)

Account Name: Healthy Body Weight & Recovery

Bank: Access Bank

Account Number: 1474921389

International Payments (USD)

Pay via Western Union or WorldRemit

Receiver’s Name: Healthy Body Weight & Recovery

Country: Nigeria

City: Abuja

Phone: +2349037092588

Bank: Access Bank

Account Number: 1474921138

SWIFT/BIC: ABNGNGLA

 

Important Note: Registration includes a one-on-one consultation session with a Registered Nutritionist/Dietitian within your first week after payment confirmation.