Description

Program Duration: October 3rd – October 17th, 2026

What the Program Covers

✔ 7-Day Weight Gain Meal Plan – a practical meal plan designed to help you increase your calorie intake using accessible, everyday foods.

✔ Daily Meal Monitoring & Accountability – regular meal check-ins to help you stay consistent with your meals throughout the program.

✔ Guidance from Nutritionists – practical nutrition guidance, answers to your questions and support throughout the program.

✔ Weight Gain Basics & Introduction – understand how healthy weight gain works, including calorie surplus, portions, meal timing, appetite and eating consistency.

✔ Gut Health & Digestion – understand the relationship between your gut, digestion, appetite and food intake, with practical strategies to support digestive health while trying to gain weight.

✔ Maintaining Your Weight Gain – learn how to transition from actively gaining weight to maintaining your new weight without immediately losing your progress.

✔ Private Support Community – connect with other people working towards the same goal for support, accountability and motivation.

✔ BONUS: Optional Live Workout Sessions – guided workout sessions 3 times weekly for participants who would like to incorporate exercise into their weight gain journey.

How It Works

You’ll be added to a private group where the program will take place.

You’ll receive a 7-day weight gain meal plan to guide your meals and portions.

Your meals will be monitored, with daily accountability to help you build consistency.

Throughout the program, our nutritionists will teach and guide you through healthy weight gain, appetite, calorie intake, meal structure, gut health and digestion, and maintaining your gains.

You’ll also be able to ask questions and receive practical guidance throughout the program.

Optional live workout sessions will be available 3 times weekly.

Who This Program Is For

This program is for men and women who:

• Are naturally slim or underweight and want to gain weight healthily.

• Struggle to eat enough or stay consistent with their meals.

• Have a poor appetite or find it difficult to increase their food intake.

• Experience digestive discomfort that makes eating enough more difficult.

• Have gained weight before but struggle to maintain it.

• Have tried gaining weight on their own but don’t know how to structure their meals properly.

• Want to understand how healthy weight gain actually works instead of relying on shortcuts or random weight gain products.

What You’ll Learn

By the end of the program, you should have a clearer understanding of:

✔ How to eat to support healthy weight gain.

✔ How calorie surplus, portions and meal timing work.

✔ How to build consistency when you have a poor appetite.

✔ How gut health and digestion can affect appetite, food intake and your weight gain journey.

✔ How to structure your meals without constantly forcing yourself to eat.

✔ How to maintain the weight you’ve gained and reduce the cycle of gaining and losing weight repeatedly.

✔ How to continue your weight gain journey independently after the program ends.

Same Goal. Stronger Together.