Description

Details:

This program is designed to help you achieve a healthy, full-body weight gain naturally. It’s perfect for individuals looking to increase their overall body mass without exercise, focusing purely on nutrition and consistency.

Who is this for?

✔️ Those struggling with maintaining or gaining weight.
✔️ Anyone looking for a non-exercise-based weight gain approach.
✔️ Individuals who want a structured and guided meal plan for effective results.

Program Duration: 10weeks

Program Fee:

💰 In Nigeria: ₦25,000
💰 Outside Nigeria: $70

What Fee Covers:

 Personalized Meal & Smoothie Plan

• A detailed food & smoothie timetable with multiple meal/snack options.
• Macronutrient breakdown to ensure optimal weight gain (PDF).

One-on-One Nutrition Coaching

• A dedicated nutritionist to guide you for 10 weeks.
• Daily reminders, motivation, and personalized guidelines.
• Addressing concerns and challenges.

Appetite Support & Habit Building

• Appetite Worksheet to help improve eating habits and increase food intake.

Community Support (Optional)

• Access to an active support group with success stories, motivation, and peer encouragement.