Description

Fat Loss • Muscle Growth • Core Strength

This program is designed specifically for men and women who want to lose excess fat, trim the midsection, strengthen their core, and build healthy, solid muscle without crash dieting or random workouts.

Whether your goal is to lean out, bulk properly, or recomposition your body, this program helps you do all three in a structured, sustainable way.
What This Program Helps You Achieve
Reduce belly fat and love handles
Strengthen and tighten your core and midsection
Build lean, healthy muscle mass
Improve overall body shape, strength, and metabolism
Fuel your body correctly for muscle growth and fat loss

What You Get:
🏋🏽‍♂️ Training Structure
4 workouts per week
3 Live Virtual Training Sessions
1 Pre-Recorded Workout Session
Workouts focus on strength training, muscle building, core activation, and fat loss
🥗 Nutrition & Meal Planning
Customized meal plan to support fat loss and muscle growth
Includes:
Smoothies for easy calorie and nutrient intake
Detox support for digestion and gut health
Proper calorie counting
Micronutrient tracking (vitamins, minerals, not just calories)
Nutrition is designed for performance, recovery, and visible results
📊 Accountability & Nutrition Check-ins
Regular nutrition check-ins
Progress tracking and guidance
Support to help you stay consistent and adjust when needed

Who this program is for:
Men/Women looking to lose fat and gain muscle at the same time
Men/Women who want to bulk smart, not just add weight
Men/Women struggling with belly fat despite working out
Men/Women who want structure, guidance, and real results