Description

Program Duration: 12 weeks

Fees:

• In Nigeria: ₦35,000
• Outside Nigeria: $90

Achieve a healthy weight gain with our personalized full-length weight gain and exercise program. This program is designed to help you gain weight naturally through proper food and exercise.

This package is ideal for those looking to:

• Bulk on their lower body.
• Trim their waistline and midsection for a well-balanced physique.

Fee Covers:

1. Meal and Smoothie Plan
   • Comprehensive food and smoothie timetable.
   • Multi-food and snack recipes with detailed macronutrient information (PDF).
   • Simple easy to shop meals from local market (Budget friendly)
2. Personalized Coaching
   • One-on-one coaching with a certified nutritionist for 12 weeks.
   • Personalized Guidance tailored to your specific goals and need.
   • Daily reminders and motivation
3. Appetite Worksheet 
   • Appetite Assessment Walk through to review your appetite and eating habit
   • Improve your appetite naturally and groom your feeding habit.
   • Foster a healthy relationship with food.
4. Home Workout Routine
   • 45–60minute sessions, 4times a week prerecorded session, from beginner’s level.
   • Easy to follow personalised workout videos with simple instructions following a progressive overload pattern.
5. Community Support (Optional)
   • Access to an active support group with success stories and motivational tips.
   • Stay accountable and connect with others.