Top 8 Signs You Need a Nutritionist for Weight Gain
April 30, 2025
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Did you know that studies have shown that people who work with a registered dietitian or nutritionists are 2.5 times more likely to improve their health outcomes than those who go through it alone?
In a country like Nigeria, where “chop belle full” is the way of life, being skinny can come with its pressure. From aunties commenting at every wedding to friends calling you “lepa shandy” for fun. The struggle is real, and we surely understand you!
But the bigger problem? You’re eating like a lion and still not gaining weight. Frustrating, abi?
If that sounds like you, it might be time to stop guessing and start working with a nutritionist! Now, this means real nutrition professionals and not online influencers telling you to drink milk and sleep all day.
So, let’s see how to choose the best nutritionist on your weight gain journey!
In a country where “you no dey chop at all?” is a common greeting, having the right nutritionist by your side can make all the difference. Because when you finally start gaining weight, you’ll know you didn’t just eat more. You did it right.
Here are five things to look for before booking a session with any nutritionist:
You don’t need a plan full of broccoli, quinoa, and foodstuff that you can’t pronounce, let alone afford. A good Nigerian nutritionist should work with foods you know, like beans, yam, egusi, pap, moi moi, akara, semo, and rice. They would then teach you how to combine them for optimal results.
Beyond food knowledge, the best nutritionists are great listeners. They’ll take time to understand your body type, your daily routine, your appetite, and your fitness goals before recommending any plan. A skilled nutritionist will tailor your plan to suit your reality. They won’t just throw a list of foods at you and walk away. They’ll guide you, check in regularly, and adjust your plan as your body begins to respond.
Real nutritionists know how your body type, metabolism, and lifestyle affect your weight. They’ll assess your current eating habits and recommend what to increase, what to avoid, and what to switch.
A great nutritionist won’t sell you false hope or pressure you into risky shortcuts. They’ll empower you with the knowledge you need to make better food choices, even when you’re no longer under their care.
Not everyone has N150k for a consultation. That’s why the best nutritionists in Nigeria offer budget-friendly plans, online coaching, and simple local food options that won’t drain your account.
Gaining weight may seem as simple as eating more, but anyone who has struggled with it knows there’s more to the story.
It’s high time you stopped guessing and freelancing your weight gain journey! Ready to transform your weight gain journey? Then contact an expert nutritionist today!
This depends on your body type, metabolism, and consistency. However, most people begin to see noticeable results in 4 to 8 weeks when following a structured nutrition plan created by a professional.
Not necessarily. Many people can gain weight through food alone. Nutritionists may recommend supplements only if the body needs extra support or you’re not getting enough nutrients from meals.
Prices vary, but many Nigerian nutritionists offer affordable options, including online consultations and meal plans tailored to your budget. It’s always best to look for quality and value rather than just the cheapest option.
Yes! Many qualified Nigerian nutritionists now offer online services via WhatsApp, Zoom, or email. This makes it easy to get professional help no matter where you live.
We are a compassionate companion on your journey to holistic health, offering personalized solutions, expert guidance, and unwavering support.
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