Introduction

Struggling to gain weight but tired of bland, processed weight-gain snacks that do more harm than good? Then you should try homemade snacks for weight gain!

Did you know that you can make your high-calorie treats right in your kitchen? Unlike store-bought options loaded with preservatives and empty calories, homemade snacks allow you to pack in high-quality nutrients while tailoring the flavours to your liking.

The best part? You don’t need to be a master chef to whip up these delicious, calorie-dense treats. In this article, we’re sharing seven mouthwatering, easy-to-make recipes that will fuel your body the right way.

Ready to transform your snacking game? Let’s dive in!

Why Homemade Snacks for Weight Gain?

A study published in LOS Global Public Health found that, on average, American adults consume an extra 400–500 calories per day from snacks alone, which is roughly the equivalent of an additional meal. Analyzing dietary recall data from over 23,700 adults aged 30 and above, researchers discovered that snacks contribute between 19.5% and 22.4% of daily calorie intake. However, many of these high-calorie foods and snacks lacked essential nutrients, highlighting the need for more balanced, wholesome and quality options.

Quality matters just as much as quantity when it comes to healthy snacking. That’s where homemade snacks for weight gain come in. They give you complete control over what goes into your body, ensuring you’re fueling up with nutrient-dense, high-calorie foods rather than processed junk.

Here’s why making your weight gain snacks is a smart move:

Full Control Over Ingredients

With homemade snacks for weight gain, you decide what goes in. No mystery preservatives, no excessive sugar. You get to take wholesome ingredients that provide the right balance of healthy fats, proteins, and complex carbohydrates.

No Artificial Additives or Preservatives

Many store-bought snacks are packed with artificial flavours, unhealthy oils, and preservatives that can do more harm than good. By making your own, you’re eliminating unnecessary chemicals and focusing on pure nutrition.

Homemade Snacks for Weight Gain are Customizable to Your Needs

If you need extra protein to build muscle, add Greek yogurt or nut butter. If you want a carb boost for energy, use oats or sweet potatoes. Homemade snacks allow you to adjust the ingredients to match your dietary preferences.

More Nutrients, Less Junk

Many commercial weight gain snacks rely on sugar and unhealthy fats for calories. While they may help you put on weight, they often lack the vitamins, minerals, and fibre your body needs to stay healthy. Homemade snacks for weight gain ensure you’re getting quality calories from natural sources like nuts, seeds, whole grains, and fruits.

Homemade Snacks for Weight Gain are Cost-Effective & Convenient

If you think homemade snacks for weight gain are expensive? Think again! Buying ingredients in bulk can save you money compared to constantly restocking pricey snacks. Plus, you can prep snacks in batches, so you always have something healthy on hand.

7 Easy Homemade Snacks for Weight Gain  

Don’t get me wrong; not all store-bought snacks for weight gain are unhealthy or unsafe. However, making your own snacks allows you to control the ingredients according to your taste. Making your own weight-gain snacks allows you to control the ingredients, skip the unnecessary junk, and enjoy what you’re eating. 

These recipes are also super easy, delicious, and perfect for when you need a quick energy boost. Let’s explore seven simple and satisfying DIY high-calorie recipes for weight gain.

Peanut Butter Oatmeal Energy Balls

Ingredients:

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/3 cup honey or maple syrup
• 1/4 cup chia seeds or flaxseeds
• 1/2 teaspoon vanilla extract
• ¼ cup of dark chocolate smoothie mix
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. In a large bowl, mix all the ingredients until well combined.
2. Roll the mixture into small balls, about the size of a walnut.
3. Place the energy balls on a tray and refrigerate for at least 30 minutes.
4. Store in an airtight container and enjoy it as a calorie-dense snack.

Calories per serving (2 balls): Approx. 250 kcal

Avocado Banana Smoothie

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• 1 cup whole milk or almond milk
• 1 tablespoon honey
• 1/4 cup Greek yogurt
• 2 tablespoons of Soy vanilla smoothie mix
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Blend all the ingredients until smooth and creamy.
2. Pour into a glass and enjoy as a high-calorie snack or meal replacement.

Calories per serving: Approx. 400 kcal

Homemade Granola Bars

Ingredients:

• 2 cups rolled oats
• 1/2 cup almond butter
• 1/3 cup honey
• 1/4 cup chopped nuts (almonds, walnuts, or cashews)
• 1/2 teaspoon cinnamon
• 2 chopped stuffed dates
• 1/2 cup dried fruits (raisins, cranberries, or chopped dates)
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. Mix all the ingredients in a bowl until well combined.
3. Press the mixture firmly into the baking dish.
4. Bake for 20-25 minutes or until golden brown.
5. Let it cool, then cut it into bars and store it in an airtight container.

Calories per bar: Approx. 300 kcal

High-Calorie Trail Mix

Ingredients:

• 1 cup almonds
• 1 cup cashews
• 1/2 cup dark chocolate chunks or dark chocolate smoothie mix
• 1/2 cup coconut flakes
• 1/2 cup mustard seed

 Instructions:

1. Mix all the ingredients in a bowl.
2. Store in an airtight container for a quick and easy high-calorie snack.

Calories per 1/2 cup serving: Approx. 350 kcal

Sweet Potato and Cheese Bites

Ingredients:

• 1 large sweet potato, cooked and mashed
• 1/2 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• ¼ Cream calorie smoothie mix
• 1/2 teaspoon salt
• 1 egg
• 1/2 cup breadcrumbs
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix all the ingredients in a bowl.
3. Shape the mixture into small patties or balls and place them on the baking sheet.
4. Brush lightly with olive oil and bake for 20-25 minutes until golden brown.
5. Serve warm and enjoy!

Calories per serving (3 bites): Approx. 280 kcal

Cheese and Nut Butter Toast

Ingredients:

• 1 slice of whole-grain bread
• 1/2 cup cottage cheese
• 1 tablespoon peanut or almond butter
• ¼ Strawberry and Cream cookies mix
• 1 teaspoon honey
• 1/4 teaspoon cinnamon (optional)

Instructions:

1. Toast the bread to your desired crispness.
2. Spread peanut or almond butter on the toast.
3. Top with cottage cheese and drizzle with honey.
4. Add the cream cookie mix.
5. Sprinkle cinnamon on top for added flavour.

Calories per serving: Approx. 320 kcal

Chocolate Banana Protein Shake

Ingredients:

• 1 ripe banana
• 1 cup whole milk
• 1 tablespoon cocoa powder
• 1 scoop of mixed berries and coconut mix
• 1 tablespoon peanut butter
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and enjoy as a filling and protein-packed snack.

Calories per serving: Approx. 450 kcal

Tips for Eating Healthy Homemade Snacks for Weight Gain

The following are snacking tips to ensure your snacking habits contribute to healthy and sustainable weight gain.

Eat Frequently & Consistently

Rather than eating just three large meals, incorporate healthy snacks between meals to keep your calorie intake high. Aim to snack every 2-3 hours, ensuring a steady energy supply throughout the day.

Balance Macronutrients in Every Snack

A healthy snack should contain a mix of protein, healthy fats, and carbohydrates to keep you full and energised. For example:

• A smoothie with banana (carbs), peanut butter (fat), and protein powder (protein)
• Whole-grain toast (carbs) with almond butter (fat) and honey (natural sugar)

 Don’t Fear Healthy Fats

Fat is the most calorie-dense macronutrient, providing 9 calories per gram compared to 4 calories per gram for protein and carbs. Adding avocado, nuts, seeds, and oils to your snacks to gain weight can significantly increase calorie intake without requiring large portions.

Stay Hydrated, But Smartly

Drinking water is essential, but avoid filling up on low-calorie drinks right before meals or snacks. Instead, opt for calorie-rich beverages like smoothies, protein shakes, or milk to boost your intake.

Prep Your Snacks in Advance

Making homemade healthy high-calorie snacks for weight gain​ is great, but consistency is key. Set aside time each week to prepare high-calorie snacks in batches, so you always have something on hand when hunger strikes.

Listen to Your Body

If you want to feel full quickly, eat calorie-dense foods in smaller portions rather than forcing large meals. A handful of nuts, a spoonful of peanut butter, or a high-calorie shake can be just as effective as a big meal.

 Conclusion

Gaining a healthy weight doesn’t have to mean forcing down bland, processed foods or overeating just for the sake of it. With the right homemade snacks for weight gain, you can enjoy delicious, high-calorie snacks. The best part? These recipes are easy to make, customizable to your tastes, and free from unnecessary additives. 

Now that you have the knowledge and the recipes, it’s time to get in the kitchen and start snacking your way to a healthier, stronger you. Enjoy the process, listen to your body, and most importantly, have fun with it!