Description

Details:

This program is designed to help you achieve a healthy, full-body weight gain naturally. It’s perfect for individuals looking to increase their overall body mass without exercise, focusing purely on nutrition and consistency.

Who is this for?

✔️ Those struggling with maintaining or gaining weight.
✔️ Anyone looking for a non-exercise-based weight gain approach.
✔️ Individuals who want a structured and guided meal plan for effective results.

Program Duration: 12weeks

Program Fee:

1. 💰 In Nigeria: ₦35,000
   💰 Outside Nigeria: $70

What Fee Covers:

 Personalized Meal & Smoothie Plan

• A detailed food & smoothie timetable with multiple meal/snack options.
• Macronutrient breakdown and calorie count to ensure optimal weight gain (PDF).

One-on-One Nutrition Coaching

• One-on-One Virtual Consultation Call with Lead Nutritionist Dietitian. A private session to discuss your goals, challenges, approach and get personalized guidance to prepare you for the program.
• A dedicated nutritionist to guide you for 12 weeks.
• Daily reminders, motivation, and personalized guidelines and hand holding.
• Emotional Support
• Addressing concerns and challenges.

Appetite Support & Habit Building

• Appetite Worksheet to help improve eating habits and increase food intake.
• Complete guide knowledge on how to gain weight and maintain it.

Community Support (Optional)

• Access to an active support group with success stories, motivation, and peer encouragement.